{"id":40,"date":"2010-01-14T16:05:51","date_gmt":"2010-01-14T16:05:51","guid":{"rendered":"http:\/\/www.sumbulefendi.com\/?p=40"},"modified":"2010-01-22T13:37:55","modified_gmt":"2010-01-22T13:37:55","slug":"keten-tohumu","status":"publish","type":"post","link":"http:\/\/www.sumbulefendi.com\/?p=40","title":{"rendered":"Keten Tohumu"},"content":{"rendered":"

\"\"Keten Tohumu
\nKeten tohumunun faydalar\u0131
\n10 bin y\u0131ld\u0131r g\u0131da olarak da kullan\u0131lan keten bitkisi, etkili bir gen\u00e7lik, sa\u011fl\u0131k ve g\u00fczellik kayna\u011f\u0131. Keten tohumunda yok yok; Kolesterol d\u00fc\u015f\u00fcr\u00fcc\u00fc, fel\u00e7, kanser, unutkanl\u0131k \u00f6nleyici, ba\u011f\u0131rsak \u00e7al\u0131\u015ft\u0131r\u0131c\u0131 ve temizleyici etkisi bunlardan birka\u00e7\u0131. Uzmanlar, s\u0131v\u0131 \u015feklinde, salatalar\u0131n \u00fczerine serpi\u015ftirilerek veya g\u00fcnde bir \u00e7orba ka\u015f\u0131\u011f\u0131 \u015feklinde t\u00fcketmeyi \u00f6neriyor.
\nKeten tohumunun yararlar\u0131
\nMide-ba\u011f\u0131rsak sorunlar\u0131na kar\u015f\u0131 iyi gelir
\nBa\u011f\u0131rsaklar\u0131 yumu\u015fat\u0131r, kab\u0131zl\u0131\u011fa kar\u015f\u0131 iyi gelir
\nKemikleri g\u00fc\u00e7lendirir. \u00d6zellikle menopoz d\u00f6neminde yararl\u0131
\nBa\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir
\nMenopoza ba\u011fl\u0131 \u015fik\u00e2yetleri hafifletir
\nKalp-damar hastal\u0131klar\u0131ndan korur
\nKolesterol, \u015feker seviyesini dengeler
\nY\u00fcksek tansiyonu d\u00fc\u015f\u00fcr\u00fcr
\nRomatizmal hastal\u0131klar\u0131 \u00f6nler
\nSinir sistemini g\u00fc\u00e7lendirir
\nHaf\u0131zay\u0131 g\u00fc\u00e7lendirir
\nKonsantrasyon bozuklu\u011funa kar\u015f\u0131 iyi gelir
\nYa\u015flanmaya ba\u011fl\u0131 dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131na kar\u015f\u0131 iyi gelir
\nHaricen kullan\u0131larak yaralar\u0131n \u00e7abuk iyile\u015fmesini sa\u011flar
\nEgzama ve sedef hastal\u0131klar\u0131nda kullan\u0131l\u0131r
\nNas\u0131rlarda kompres olarak kullan\u0131l\u0131r
\nSolunum yolu hastal\u0131klar\u0131nda olumlu etki yapar
\nRuhsal bozukluklara kar\u015f\u0131 iyi gelir
\n\u00d6ks\u00fcr\u00fc\u011f\u00fc giderir
\nA\u011f\u0131z bo\u015flu\u011fu, bo\u011faz ve di\u015f eti rahats\u0131zl\u0131klar\u0131nda gargara olarak kullan\u0131l\u0131r
\nLifleri sanayide, \u00f6zellikle dokumac\u0131l\u0131kta kullan\u0131l\u0131r
\nKeten tohumu ne i\u00e7erir?
\nOmega-3, Omega-6 ve Omega-9 ya\u011f asitleri
\nY\u00fcksek oranda \u00e7\u00f6z\u00fcn\u00fcr ve \u00e7\u00f6z\u00fcnmez lif
\nProtein
\nLignanlar (kansere kar\u015f\u0131 maddeler)
\nVitaminler
\nMineraller
\nAminoasitler
\nKeten tohumu nas\u0131l t\u00fcketilir?
\nKaynat\u0131larak i\u00e7ilebilir.
\nD\u00f6v\u00fclerek, \u00f6\u011f\u00fct\u00fclerek toz haline getirilebilir. Bir ka\u015f\u0131k a\u011fza at\u0131ld\u0131ktan sonra arkas\u0131ndan su i\u00e7ilebilir.
\nKavrulmu\u015f olarak t\u00fcketildi\u011finde daha lezzetli olur. Keten tohumunun \u00e7ok \u00f6zel bir tad\u0131 veya kokusu yoktur, ama kavrulunca g\u00fczel bir tada kavu\u015fur.
\nTohum \u015feklinde de t\u00fcketilebilir.
\nYemeklere, yo\u011furda, salatalara, m\u00fcsliye, pasta, b\u00f6rek gibi unlu mamullere kar\u0131\u015ft\u0131r\u0131larak da t\u00fcketilebilir.
\nG\u00fcnde 1-1.5 \u00e7orba ka\u015f\u0131\u011f\u0131 keten tohumu sa\u011fl\u0131kl\u0131 kalmak a\u00e7\u0131s\u0131ndan yeterlidir. Dozunu ka\u00e7\u0131rmamakta yarar var.<\/p>\n","protected":false},"excerpt":{"rendered":"

Keten Tohumu Keten tohumunun faydalar\u0131 10 bin y\u0131ld\u0131r g\u0131da olarak da kullan\u0131lan keten bitkisi, etkili bir gen\u00e7lik, sa\u011fl\u0131k ve g\u00fczellik kayna\u011f\u0131. Keten tohumunda yok yok; Kolesterol d\u00fc\u015f\u00fcr\u00fcc\u00fc, fel\u00e7, kanser, unutkanl\u0131k \u00f6nleyici, ba\u011f\u0131rsak \u00e7al\u0131\u015ft\u0131r\u0131c\u0131 ve temizleyici etkisi bunlardan birka\u00e7\u0131. Uzmanlar, s\u0131v\u0131 \u015feklinde, salatalar\u0131n \u00fczerine serpi\u015ftirilerek veya g\u00fcnde bir \u00e7orba ka\u015f\u0131\u011f\u0131 \u015feklinde t\u00fcketmeyi \u00f6neriyor. Keten tohumunun yararlar\u0131 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6,1],"tags":[],"class_list":["post-40","post","type-post","status-publish","format-standard","hentry","category-perakende-acik-urunler","category-sifali-bitkiler","category-genel"],"_links":{"self":[{"href":"http:\/\/www.sumbulefendi.com\/index.php?rest_route=\/wp\/v2\/posts\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sumbulefendi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sumbulefendi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sumbulefendi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sumbulefendi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40"}],"version-history":[{"count":2,"href":"http:\/\/www.sumbulefendi.com\/index.php?rest_route=\/wp\/v2\/posts\/40\/revisions"}],"predecessor-version":[{"id":254,"href":"http:\/\/www.sumbulefendi.com\/index.php?rest_route=\/wp\/v2\/posts\/40\/revisions\/254"}],"wp:attachment":[{"href":"http:\/\/www.sumbulefendi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sumbulefendi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sumbulefendi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}