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ZENCEF\u0130L (k\u00f6k ve toz \u015feklinde mevcuttur)\nBitki \u00f6zelli\u011fi: Uzakdo\u011fu \u00fclkelerinde yeti\u015ftirilen bir k\u00fclt\u00fcr bitkisidir.
\nEtkileri: Uyar\u0131c\u0131, gaz s\u00f6kt\u00fcr\u00fcc\u00fc, terletici,antiseptik, grip, so\u011fuk alg\u0131nl\u0131\u011f\u0131, sindirim sistemi problemleri.
\nKullan\u0131m alanlar\u0131: Zencefil, mide bulant\u0131s\u0131, \u015fi\u015fkinlik ve kolit gibi sindirim problemlerine kar\u015f\u0131 ba\u015far\u0131yla kullan\u0131labilir. Yolculuk kusmalar\u0131na kar\u015f\u0131 etkilidir. Antiseptik etkisi sayesinde, mide ve ba\u011f\u0131rsak enfeksiyonlar\u0131na ve hatta g\u0131da zehirlenmelerine kar\u015f\u0131 kullan\u0131labilir.
\nZencefil kan dola\u015f\u0131m\u0131n\u0131 uyar\u0131r ve b\u00f6ylece kan\u0131n y\u00fczeysel b\u00f6lgelere de rahat\u00e7a ula\u015fmas\u0131n\u0131 sa\u011flar. Bu etkinli\u011fi sayesinde, donuklarda, \u0131s\u0131nmayan el ve ayaklar\u0131n \u0131s\u0131t\u0131lmas\u0131nda \u00e7ok \u00f6nemli g\u00f6revler \u00fcstlenebilir. Ayn\u0131 zamanda y\u00fcksek kan bas\u0131nc\u0131n\u0131 da normalle\u015ftirebilir. Terletici ve ate\u015f d\u00fc\u015f\u00fcr\u00fcc\u00fc etkileri vard\u0131r. \u00d6ks\u00fcr\u00fck, grip, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve \u00f6teki solunum yollar\u0131 hastal\u0131klar\u0131nda, \u0131s\u0131t\u0131c\u0131 ve yat\u0131\u015ft\u0131r\u0131c\u0131 etkiye sahiptir. Ayr\u0131ca i\u015ftah a\u00e7ar ve kab\u0131zl\u0131\u011fa kar\u015f\u0131 kullan\u0131labilir.
\nKullan\u0131m bi\u00e7imleri:
\nZencefil \u00e7ay\u0131: De\u011firmende inceltilmi\u015f yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 zencefil, bir bardak dolusu so\u011fuk suya eklenir,hafif \u0131s\u0131da kaynama derecesine kadar \u0131s\u0131t\u0131l\u0131r,5-6 dakika hafif \u0131s\u0131da kaynat\u0131l\u0131r ve s\u00fcz\u00fcl\u00fcr. Gerekti\u011finde bir bardak taze demlenmi\u015f \u00e7ay so\u011futulmadan i\u00e7ilir.
\nBaharat: \u00d6zellikle zay\u0131f ve sinirsel etkiyea\u00e7\u0131k mideler i\u00e7in \u00e7ok yararl\u0131 bir baharatt\u0131r. Zencefil, mide \u00fclseri olanlar\u0131n bile kullanabilece\u011fi \u00f6zelliktedir.
\nUyar\u0131: Zencefilin bilinen hi\u00e7bir yan etkisi yoktur.
\nSon y\u0131llarda Bat\u0131 d\u00fcnyas\u0131 da Do\u011fu’nun \u015fifal\u0131 baharat\u0131 zencefilin \u00f6nemini ke\u015ffetti. Bilim d\u00fcnyas\u0131ndaki ismi Zingiber officinale’dir. Ger\u00e7ekten de zencefil bir \u015fifa kayna\u011f\u0131d\u0131r. Sadece Uzakdo\u011fu’nun kutsal kitaplar\u0131nda ad\u0131 ge\u00e7en bir baharat de\u011fildir. \u00d6rne\u011fin; Kuran’da da ad\u0131 ge\u00e7en tek baharat zencefildir. Hatta cennet tasvirlerinde cennete giren ki\u015filerin zencefilli i\u00e7eceklerle \u00f6d\u00fcllendirileceklerinden bahsedilir. Zencefil i\u00e7erisindeki bir etken madde ile romatizmal hastal\u0131klarda a\u011fr\u0131y\u0131 azalt\u0131c\u0131 ve iyile\u015fmeye yard\u0131mc\u0131 bir rol oynar. Ayr\u0131ca, ta\u015f\u0131t tutmalar\u0131na, hamilelik kusmalar\u0131na ve genelde kolay midesi bulanan ki\u015filere yard\u0131mc\u0131d\u0131r. Bu tarz problemlerde \u00f6zellikle limonla beraber kullan\u0131l\u0131rsa daha da ferahlat\u0131c\u0131d\u0131r.
\nZencefil ayn\u0131 zamanda v\u00fccudun so\u011fu\u011fa kar\u015f\u0131 direncini art\u0131rmaya, \u00fc\u015f\u00fcmeyi azaltmaya yard\u0131mc\u0131 olur. \u00d6zellikle a\u011f\u0131r sofralardan kalkarken yeme\u011fin daha iyi sindirilmesi ve daha az gaz yapmas\u0131 i\u00e7in yemek yerken biraz zencefil serpmek, yemek s\u0131ras\u0131nda veya yeme\u011fin \u00fcst\u00fcne zencefilli, limonlu 1-2 fincan \u00e7ay i\u00e7mek olduk\u00e7a yararl\u0131d\u0131r.
\nYemeklere baharat olarak kat\u0131lan ya da balla kar\u0131\u015ft\u0131r\u0131l\u0131p yenilen zencefil afrodizyak etkisi yap\u0131yor. Cinsel so\u011fuklu\u011fu giderip v\u00fccudu canland\u0131r\u0131yor Trafik, i\u015f stresi, ekonomik sorunlar cinsel ya\u015fam\u0131 kabusa d\u00f6n\u00fc\u015ft\u00fcr\u00fcyor. Uzmanlar, cinsel sorunlar\u0131n ortaya \u00e7\u0131kmas\u0131nda psikolojik fakt\u00f6rlerin \u00f6nemli \u00f6l\u00e7\u00fcde rol oynad\u0131\u011f\u0131na dikkat \u00e7ekiyor. \u015eifal\u0131 bitkiler, stres nedeniyle cinsel isteksizlik ya\u015fayanlar\u0131n imdad\u0131na yeti\u015fiyor. Sa\u011fl\u0131kl\u0131 bir cinsellik i\u00e7in karanfil, tar\u00e7\u0131n, \u0131s\u0131rgan otu, fesle\u011fen gibi bitkilerden kar\u0131\u015f\u0131mlar yap\u0131l\u0131yor.
\nZencefil ve bal, so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n do\u011fal ilac\u0131
\nBinlerce y\u0131ld\u0131r \u00c7in, Hindistan ve di\u011fer Asya \u00fclkelerinde, bir\u00e7ok hastal\u0131\u011f\u0131n tedavisinde kullan\u0131lan bu baharat, ayn\u0131 zamanda sofram\u0131zda g\u00fczel bir lezzet kayna\u011f\u0131d\u0131r. Zencefili hangi hastal\u0131klarda, nas\u0131l kullanabiliriz? So\u011fuk alg\u0131nl\u0131\u011f\u0131, grip gibi hastal\u0131klarda bir \u00e7ay ka\u015f\u0131\u011f\u0131 toz zencefil bir tatl\u0131 ka\u015f\u0131\u011f\u0131 bal ile kar\u0131\u015ft\u0131r\u0131p macun yap\u0131larak yenildi\u011fi zaman insan\u0131n i\u00e7ini \u0131s\u0131tarak bron\u015flar\u0131n\u0131 a\u00e7ar ve temizler. Balgam\u0131 s\u00f6kt\u00fcr\u00fcr, \u00f6ks\u00fcr\u00fc\u011f\u00fc keser. Zencefil ayn\u0131 zamanda do\u011fal aspirindir; kan\u0131 suland\u0131r\u0131r, damarlar\u0131 a\u00e7ar, p\u0131ht\u0131la\u015fmay\u0131 \u00f6nler. \u0130yi bir zihin a\u00e7\u0131c\u0131d\u0131r, haf\u0131zay\u0131 g\u00fc\u00e7lendirir. Zencefil yeni projeler \u00fcretmek isteyen insanlar\u0131n ilac\u0131d\u0131r, beyni canland\u0131r\u0131r. \u0130la\u00e7lar\u0131n mide ve ba\u011f\u0131rsaklara yapt\u0131\u011f\u0131 yan etkiyi yok eder. \u0130yi bir bulant\u0131 ilac\u0131d\u0131r. Ameliyatlardan sonraki anesteziden kaynaklanan bulant\u0131lar, deniz ve araba tutmas\u0131ndaki bulant\u0131larda etkilidir.
\nZencefilin do\u011fum sonras\u0131nda annenin emzirme d\u00f6neminde, anne s\u00fct\u00fcn\u00fc art\u0131r\u0131c\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirici etkisi vard\u0131r. Sindirim sistemini d\u00fczenler, h\u0131zland\u0131r\u0131r, enerji verir. Zencefil, \u0130ngiltere’de besin takviyesi olarak kabul edilmi\u015ftir. K\u0131\u015f\u0131n salepin \u00fczerine tar\u00e7\u0131n yerine zencefil serperek i\u00e7ilmesi yorgunlu\u011fu al\u0131r, sinir sistemini d\u00fczeltir. Taze zencefil k\u00f6k\u00fcnden yap\u0131lan tur\u015fu sofralara g\u00fczel bir \u00e7e\u015fni olman\u0131n yan\u0131nda sindirime faydal\u0131 bir takviye olur.
\nZencefil, as\u0131rlar boyu iyi bir besin ve ila\u00e7 olarak g\u00fcvenle kullan\u0131lm\u0131\u015ft\u0131r. \u0130nsanlar \u00fczerinde yap\u0131lan deneylerde zencefilin hi\u00e7bir yan etkisine rastlanmam\u0131\u015ft\u0131r. Zencefil ayn\u0131 zamanda \u00e7ok g\u00fc\u00e7l\u00fc do\u011fal bir romatizma ilac\u0131d\u0131r. Bal ve toz zencefil kar\u0131\u015f\u0131m\u0131ndan haz\u0131rlanan macun, g\u00fcnde \u00fc\u00e7 tatl\u0131 ka\u015f\u0131\u011f\u0131 yenildi\u011finde bel ve bacak a\u011fr\u0131lar\u0131n\u0131, romatizmay\u0131 tedavi eder. \u00c7inliler y\u00fcz y\u0131llard\u0131r romatizmay\u0131 zencefil ile tedavi etmektedir. Faydalar\u0131n\u0131 saymakla bitiremeyece\u011fimiz zencefil hakk\u0131nda Alman bir uzman \u015f\u00f6yle der: “Bir k\u0131z\u0131m olsayd\u0131 ad\u0131n\u0131 mutlaka zencefil koyard\u0131m.”
\nBa\u015f A\u011fr\u0131s\u0131 \u0130\u00e7in:
\nZencefil – Zencefil \u00e7ay\u0131, ba\u015f\u0131n\u0131zda zonklayan damarlar\u0131 yat\u0131\u015ft\u0131r\u0131r. Ayr\u0131ca, v\u00fccudun a\u011fr\u0131-alg\u0131lay\u0131c\u0131 kimyasallar\u0131n\u0131n \u00fcretimini yava\u015flat\u0131r ve dola\u015f\u0131m\u0131 kolayla\u015ft\u0131r\u0131r. \u00c7ay\u0131 haz\u0131rlamak i\u00e7in, 1\/3 \u00e7ay ka\u015f\u0131\u011f\u0131 toz zencefili veya k\u0131y\u0131lm\u0131\u015f taze zencefili bir fincan s\u0131cak suya kar\u0131\u015ft\u0131r\u0131n. So\u011fumaya b\u0131rak\u0131n, s\u00fcz\u00fcn ve ilk ba\u015f a\u011fr\u0131s\u0131 belirtisinde i\u00e7in .
\nZencefil kanserli h\u00fccreyi \u00f6ld\u00fcrd\u00fc
\nMide bulant\u0131s\u0131, iltihaplanma ve v\u00fccuttaki \u00f6demin at\u0131lmas\u0131na yard\u0131mc\u0131 oldu\u011fu bilinen zencefilin, kanser tedavisinde de etkili oldu\u011fu \u00f6ne s\u00fcr\u00fcl\u00fcyor.
\n– Bir grup ABD\u2019li bilim adam\u0131n\u0131n yapt\u0131\u011f\u0131 ara\u015ft\u0131rmalar, yumurtal\u0131k kanseri hastalar\u0131 i\u00e7in umut \u0131\u015f\u0131\u011f\u0131 oldu.
\nBaharat\u00e7\u0131larda ve s\u00fcper marketlerde kolayl\u0131kla bulunan zencefilin, pek \u00e7ok sa\u011fl\u0131k sorununa iyi geldi\u011fi y\u0131llard\u0131r konu\u015fuluyor. Zencefil, mide bulant\u0131s\u0131n\u0131n giderilmesine ve v\u00fccuttan iltihab\u0131n at\u0131lmas\u0131na yard\u0131mc\u0131 oluyor ayn\u0131 zamanda afrodizyak etkisiyle de biliniyor.ABD\u2019deki Michigan \u00dcniversitesi\u2019nde yap\u0131lan bir dizi ara\u015ft\u0131rma, zencefilin yak\u0131n gelecekte kanser tedavisinde de kullan\u0131labilece\u011fini ortaya koydu. ABD\u2019li uzmanlar, zencefilin yumurtal\u0131k kanserinin tedavisinde kullan\u0131labilece\u011fini duyurdu. Ara\u015ft\u0131rmalarda, toz haldeki zencefil suda eritilerek kanserli h\u00fccreye uyguland\u0131. Zencefilin kanserli h\u00fccreyi \u00f6ld\u00fcrd\u00fc\u011f\u00fc ve kanserli h\u00fccrelerin kemoterapiye kar\u015f\u0131 diren\u00e7 kazanmas\u0131n\u0131 \u00f6nledi\u011fi g\u00f6r\u00fcld\u00fc.Gelecekte zencefilin kanser ila\u00e7lar\u0131nda kullan\u0131labilece\u011fini belirten uzmanlar, kesin etkinin belirlenmesi i\u00e7in daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 duyuldu\u011funu \u00f6zellikle vurguluyor ve kanser hastalar\u0131n\u0131 zencefile h\u00fccum etmemeleri i\u00e7in uyar\u0131yor<\/p>\n","protected":false},"excerpt":{"rendered":"